Resources for Your Well-being
A curated collection of trusted tools, articles, and support to help you on your mental health journey.
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Crisis Support: 988 Lifeline
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org. Trained crisis counselors can provide support 24/7.
Understanding Mental Health
Articles and guides to help you learn more about mental wellness.
Helplines & Support
Immediate support is available. You are not alone.
Digital Tools & Apps
Apps and digital resources to support your mental health journey.
Recommended Podcasts
Listen to insightful conversations on mental health and personal growth.
Community & Connection
Find communities and spaces to connect with others.
Recommended Reading
Books that can offer guidance, comfort, and new perspectives.
Wellness Practices
Practical techniques and exercises for everyday mental wellness.
Educational Resources
Learn more about mental health through these educational resources.